Play Smart

• Set clear limits on time and spending.
• Don't gamble if you're feeling stressed, tired, or under pressure.
• Never chase losses.
• Take regular breaks.

Warning Signs

It may be time to seek help if you:

• Spend more than you can afford
• Hide your play activity from others
• Neglect work, studies, or family responsibilities
• Feel anxious, guilty, or frustrated after playing

UK Support Services

If play stops being fun, reach out to:

• BeGambleAware
• GamCare
• Gamblers Anonymous UK
• GAMSTOP - to self-exclude from UK-licensed sites

Operators we list are required by the UKGC to offer responsible play tools such as deposit limits, time reminders, and self-exclusion options.